The MY DAY UHT Skimmed Milk with 0.1% Fat (often sold as MY DAY FITNESS 0.1%) is a long-life milk product with the following key characteristics:

1. Product Type and Processing

• Type: Skimmed Cow Milk (Οrganic Cow Milk).
• Processing: UHT (Ultra High Temperature) treated, which allows for a long shelf life when unopened, even outside of refrigeration (typically stored between 4∘C to 24∘C).
• Preservatives: Contains no preservatives.
• Consumption: Suitable for consumption without boiling.
• Packaging: Usually comes in 1-liter Tetra Pak cartons. The 12 x 1-litre is a bulk package/case format.

2. Nutritional Value (Per 100 g)

This milk is very low in fat and calories. | Component | Value per 100 g | | :— | :— | | Energy | $133\text{ kJ }/31\text{ kcal}$ | | Fat | $0.1\text{ g}$ | | of which saturates | $0.04\text{ g}$ | | Carbohydrate | $4.5\text{ g}$ | | of which sugars | $0.4\text{ g}$ | | Protein | $3.1\text{ g}$ | | Salt | $0.3\text{ g}$ |

Note: The carbohydrate value (4.5 g) and the sugar value (0.4 g) from one source (Result 1.1) appear to be inconsistent for a dairy product, as milk’s naturally occurring sugar (lactose) is typically the main carbohydrate. However, another source lists carbohydrates at 4.9 g and sugars at 4.9 g for a similar 0.1% UHT milk (Result 2.2). Use the provided data (Result 1.1) with caution, focusing on the fat and calorie count for which the product is named.

3. Intended Use and Target Groups

The milk is marketed under the “FITNESS” line and is suitable for:

• Sports People (Athletes).
• Individuals who consume large quantities of milk.
• People observing a diet or a specific nutritional regimen.
• Anyone who wishes to restrict their calorie and fat intake to maintain a fitter figure.

4. Storage

• Unopened: Store at room temperature, between 4∘C to 24∘C (long shelf life due to UHT processing).
• After Opening: Must be kept refrigerated (between 2∘C to 6∘C) and consumed within 3-4 days.